A whole year of growth… Like most people, I can be really hard on myself when it comes to my progress in the gym. I was feeling a bit

How Long Does It Take to Get Fit Again? - The New York Times

How to Start Exercising Again When It's Been a While

Fitness Progress: How Long Does It Take To See Workout Results? – SWEAT

Exercise & Mental Health: How Exercising Benefits Your Mind

Fitness Burnout Is Real, Here's How To Beat It

8 Ways to Motivate Your Friend to Exercise with You - In-Shape Blog: Healthy Recipes, Workout Tips & More

How Can I Improve My Squat Strength? - Gunsmith Fitness

How Many Sets Per Muscle Group Per Week To Force Growth? (Less = More!)

What do you look like after hitting the gym for a year? - Quora

Signs That You're Pushing Yourself Too Hard In the Gym

Can't Lose Weight No Matter What? Read This Now

6 Reasons Your Body's Still Not Lean and Ripped - Men's Journal

When You Should Work Out Til You Drop, and When to Stop