ACE - Certified™: May 2020 - ACE-SPONSORED RESEARCH: The Relative Intensity and Energy Expenditure of Battle Rope Exercise
Can your clients improve their cardiorespiratory endurance with interval training using battle ropes? To find out, ACE asked John P. Porcari, PhD, and his research team in the Department of Exercise and Sport Science at the University of Wisconsin–La Crosse to evaluate the cardiorespiratory and metabolic responses of a battle rope interval workout.
GSE Games & Sports Expert Blue Polyester Gym Rope. 2 Heavy Weighted Workout Battle Rope with Anchor Strap. Great for Physical Education, Strength Training (30'/40'/50'Available)
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