Maximizing the Benefits of Stretching - ACE Physical Therapy and Sports Medicine Institute

A few changes to your warm-up could result in greater athletic performance and reduced injuries related to that activity. Simply put, a warm-up literally warms your tissues and joint temperature, so that your body can respond better during an event.

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Maximizing the Benefits of Stretching - ACE Physical Therapy and

Physical Therapy for Injury Prevention - ACE Physical Therapy and

Home Center for Health & Fitness

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