ASHTANGA YOGA FOUNDATION COURSE level 1 (beginners), 5 sessions

Foundation (beginner's) courses cover the basics of Ashtanga yoga and are suitable for complete beginners as well as those who practice other types of yoga but would like to learn Ashtanga thoroughly from scratch. The course is an intensive course which runs for 5 weeks and starts on Monday 8 November 2021 at

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga: Scott, John C., Jois, Shri K. Pattabhi: 9780609807866: Books

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Ashtanga Yoga foundation course, level 1, beginners (5 sessions intensive)

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