Ab Workouts for Women — This Ab Workout Is Only 10 Minutes, But

For the superset, perform the two exercises back to back for the time noted, resting after each lap. Then, set a timer for six minutes and perform each of the tri-set moves back to back for the reps noted.
For the superset, perform the two exercises back to back for the time noted, resting after each lap. Then, set a timer for six minutes and perform each of the tri-set moves back to back for the reps noted.

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Transform your core in just 10 minutes! This lower abs workout targets and tones your entire midsection—lower, middle, and upper. Strengthen your way to a fitter you! 💪🏋️‍♂️ #FitnessJourney #CoreWorkout #QuickAndEffective

A 10-Minute Ab Workout That Can Help You Get a 6-Pack Without Having to Go to the Gym / Bright Side