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      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor fasciae latae. Gluteus medius and minimus. Secondary muscles: Sartorius.   Injury where stretch may be useful: Trochanteric bursitis. Iliotibial band syndrome.   Note: I
      Technique: • Stand upright • Cross one foot behind the other • Lean towards the side of the foot that is placed behind   Primary muscles: Tensor fasciae l

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