5 Core Recovery Exercises (Abs After Baby!) - Nourish, Move, Love
![](https://www.nourishmovelove.com/wp-content/uploads/2022/07/postpartum-workout-plan.jpg)
Support core recovery after pregnancy with this NO EQUIPMENT Postpartum Recovery Ab Workout! These ab exercises are designed to safely rebuild your abs after pregnancy by targeting the pelvic floor.
![](https://i.pinimg.com/736x/49/cc/4d/49cc4d3b5c3b8218a17a8c64ea346639.jpg)
8 Safe Pregnancy Ab Exercises (Video), Nourish Move Love
![](https://i.ytimg.com/vi/quDJ_0Th6dA/hqdefault.jpg)
Postpartum Workouts + Postnatal Workouts
![](https://mltjpimr8aw7.i.optimole.com/w:720/h:1080/q:mauto/ig:avif/f:best/https://pilatesness.com/wp-content/uploads/2022/03/C-section-postpartum-workout-plan.jpg)
C Section Postpartum Workout Plan
![](https://www.nourishmovelove.com/wp-content/uploads/2016/02/toe-taps_2-683x1024.jpg)
Images
![](https://i.ytimg.com/vi/u3XXc_cTYJU/hqdefault.jpg)
5 Postpartum Recovery Exercises (Beginner)
I had a C-Section 5 years ago which has left my lower tummy droopy. How do I tone & lift my tummy so it looks like it did before pregnancy? - Quora
![](https://breakingmuscle.com//wp-content/uploads/2017/04/dolphinplank.jpg)
6 Exercises For Rebuilding Your Core After Pregnancy - Breaking Muscle
Postpartum Workout Routine to Get Back After Baby
![](https://www.pbfingers.com/wp-content/uploads/2023/09/Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-Copy-of-athletic-conditioning-3.png)
Week of Workouts: September 2023 - Peanut Butter Fingers