CoreFirst® Strategies - Access Your Strength - IPA Physio
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Most people don’t move in ways that maximize their strength and potential. The CoreFirst® Strategies are fundamental movement strategies that will help you move better and feel better!
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Pete Rumford, Author at IPA Physio
Our Core: The Functional Pressure System - IPA Physio
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Self Care Archives - IPA Physio
prumford demonstrating some CoreFirst Strategies while teaching in
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SOP: Strategies for Optimizing Performance - Institute of Physical Art
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