Iliotibial Band Syndrom — Active Potential Therapy

The iliotibial band (ITB) runs along the outside of the thigh from the hip to the knee. At the hip it attaches to the TFL muscle (tensor fasciae latae) and works in harmony with gluteus medius & minimus to abduct and outwardly rotate the femur (thigh bone). It is a taut, thick band of fascia

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Runners Knee — Bone Talks

IT Band Syndrome: Symptoms and Treatments

Conservative treatment of iliotibial band syndrome in runners: Are

IT Band Stretches for Knee and Hip Pain

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Iliotibial (IT) Band Syndrome: Causes and Treatment

Cortisone injection for IT band syndrome: Is it worth it?

Iliotibial band syndrome – Sports related knee pain – Caring

IT Band Foam Roller: Foam Rolling the Right Way

Iliotibial Band Syndrome (Runners Knee)

Exercises for IT Band Syndrome - [P]rehab

ITB Syndrome Treatment for Runners - Return to Running Pain Free