Adaptive Yoga: Making Yoga Accessible for Every Body

Adaptive yoga classes, also known as adapted yoga, are classes that aim to make yoga poses accessible to everyone, regardless of their age, ability, or physical or neurological limitations. Here's what you need to know to get started.
Adaptive yoga classes, also known as adapted yoga, are classes that aim to make yoga poses accessible to everyone, regardless of their age, ability, or physical or neurological limitations. Here's what you need to know to get started.

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