Supine Hip Adduction Isometric With Ball by Ruth D. - Exercise How

PDF) Eccentric strengthening effect of hip-adductor training with elastic bands in Soccer players: A randomised controlled trial

Internal and external rotation of the hip joint.

PDF) The Effects of a Multicomponent Lower Extremity Training Technique on Physical Function in Healthy Older Adults: A Randomized Controlled Trial

Exercise.pptx

Seated Hip Adduction Isometric

Adduction and abduction of the hip joint.

Supine Hip Adduction Isometric With Ball by Ruth D. - Exercise How-to - Skimble

The six included exercises: a = isometric adduction against a football

PDF) The Effects of a Multicomponent Lower Extremity Training Technique on Physical Function in Healthy Older Adults: A Randomized Controlled Trial

Supine Elbow Flexion Extension With Dumbbell by Ruth D. - Exercise How-to - Skimble