Why Traditional Yoga Adjustments Should Be a Thing of the Past — Shut Up & Yoga
![](https://shutupandyoga.com/wp-content/uploads/2018/07/Katy-Hooks-lunge-adjustment-300x300.jpg)
Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her yoga, I admittedly have a few. One of my biggest gripes is when teachers touch me without asking. Out in the real world, this (thankfully) isn’t a problem, but in the yoga room, it’s strangely rare for teachers to ask permission before they start tugging me around. As soon as I step on my mat, I’m expected to be fine with getting […]
Uncomfortable Conversations About Yoga, Movement, & Spirituality
![](https://i.pinimg.com/736x/7d/af/ed/7dafed62d0b9481ff03f20b7d6682a9d.jpg)
Achilles' Heel: Yoga for Your Tendons
![](https://i.pinimg.com/236x/78/74/8d/78748df477a52a6449cdcd6a60fa2bdb.jpg)
36 Yoga - Rotation ideas yoga, yoga anatomy, yoga asanas
![](https://i.pinimg.com/550x/44/47/96/444796df30bf73ea17e6972e8e42149b.jpg)
36 Yoga - Rotation ideas yoga, yoga anatomy, yoga asanas
![](https://shutupandyoga.com/wp-content/uploads/2018/07/Katy-Hooks-lunge-adjustment-300x300.jpg)
Why Traditional Yoga Adjustments Should Be a Thing of the Past
![](https://shutupandyoga.com/wp-content/uploads/2018/07/Katy-Hooks-childs-pose-300x300.jpg)
Why Traditional Yoga Adjustments Should Be a Thing of the Past
![](http://shutupandyoga.com/wp-content/uploads/2018/07/yoga-warrior-scaled.jpeg)
Why Traditional Yoga Adjustments Should Be a Thing of the Past
![](https://i.pinimg.com/originals/1c/a3/0c/1ca30c25cda417fa7e9dd6bf3389011b.jpg)
Hola a todos!! Quiero compartirles el video que hicimos con
![](https://shutupandyoga.com/wp-content/uploads/2019/07/pelvic-floor-ebook-get-shutupandyoga-624x1024.png)
Why Traditional Yoga Adjustments Should Be a Thing of the Past
![](https://shutupandyoga.com/wp-content/uploads/2018/07/Katy-Hooks-active-ROM-300x300.jpg)
Why Traditional Yoga Adjustments Should Be a Thing of the Past