Sit ups Advantages and Disadvantages: Pros and Cons of Performing Sit-Ups

The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.
The no-equipment compound move targets muscle groups like Rectus Abdominis, Transverse Abdominis, and obliques in addition to hip flexors, chest, and neck.

Abdominal Sit-Up Endurance Tests

Sit ups Advantages and Disadvantages: Pros and Cons of Performing Sit-Ups

Which Abs Exercise Is Best — Sit-Ups vs. Crunches?

Is switching up your workouts hindering your progress?

Are Sit Ups Bad for You? The U.S. Military Seems to Think So…

What are the pros and cons of performing sit-ups? - Quora

6 Incredible Benefits of Sit Ups (Improve Your Abs Now)

Sit-Ups Benefits: Exercises, Variations, and More

What are the pros and cons of performing sit-ups? - Quora

Calisthenics - Wikipedia