5 Leg Extension Alternatives Without A Machine In 2024
![](https://i.ytimg.com/vi/jeH8BVVELis/maxresdefault.jpg)
If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. The best leg extension alternatives are
![](https://i.ytimg.com/vi/o90ocSBDJis/maxresdefault.jpg)
How to Do Leg Extensions with GREAT Technique (Grow Your Quads
![](https://ucarecdn.com/759c8a68-a9ea-41aa-91f0-32557457ee1e/-/format/auto/-/preview/3000x3000/-/quality/lighter/spart-leg-extension-machine.jpg)
7 Best Leg Extension Machines In 2023 – Torokhtiy Weightlifting
![](https://www.bodybuildingmealplan.com/wp-content/uploads/Leg-Extension-Alternative-At-Home-scaled.jpg)
16 Best Leg Extension Alternatives To Build Quads At Home
![](https://m.media-amazon.com/images/I/51k4kun9kML.jpg)
BeFitNow Canada Dual Function Leg Extension/Leg Curls, Black with Upgraded Upper Cushion and Higher Weight Stack, Leg Machines - Canada
![](https://www.inmotionoc.com/wp-content/uploads/2020/11/leg-curls-at-home-1024x563.jpg)
7 of the Best Leg Curl Alternatives - In Motion O.C.
![](https://www.garagegymreviews.com/wp-content/uploads/nordictrack-vault-review-header-image.jpeg)
Leg Extension Alternatives to Blow Up the Quads
![](https://hips.hearstapps.com/hmg-prod/images/young-man-training-on-a-leg-machine-in-the-gym-royalty-free-image-1704212900.jpg?crop=0.813xw:1.22xh;0.369xw,0&resize=640:*)
The Best Quad Exercises and Workouts for Building Muscle
![](https://www.inmotionoc.com/wp-content/uploads/2020/06/leg-extension-alternatives-1-1024x563.jpg)
Try These 6 Leg Extension Alternatives - In Motion O.C.
![](https://performancerevolution.com.au/wp-content/uploads/2023/08/Better-Quads-WITHOUT-Machine-Leg-Extensions.jpg)
Wall Sliding Leg Extensions - Michael Hermann
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2021/08/GRT-4.17.-DB-Deadlift.gif)
11 Leg Curl Alternatives to Mix Up Leg Day
![](https://victoremgear.com/cdn/shop/articles/Banded_Reverse_Lunge_1024x.jpg?v=1599455920)
8 Leg Extension Alternative Exercises - Victorem Gear
![](https://i.ytimg.com/vi/BMNMaJ5iuVA/maxresdefault.jpg)
Leg Extension Alternatives – 10 Exercises To Develop Your Quads