An Athlete's Guide to Agility Training
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According to Cambridge Dictionary, agility refers to “the ability to move your body quickly and easily.” Agility plays an important role in most sports and athletic endeavours. How exactly do you teach your body to move more quickly and easily, though?
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An Athlete's Guide to Agility Training
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An Athlete's Guide to Agility Training
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Training for Speed, Agility, and Quickness
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