Therapia - Ankle Plantarflexion Self Mobilization

Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]

Frontiers Effects of Self-Myofascial Release Using a Foam Roller

Talocrural Joint Self Mobilization: A Better Way?

Ankle Dorsiflexion Assessment & Mobilization

Self-mobilization of the subtalar joint. The patient crosses the

How to Improve Ankle Dorsiflexion Fewer Injuries and Better

A comparison of mobilization and mobilization with movement on

Self Ankle Mobilization for Sprain Recovery

Multi Prong Approach to Ankle Mobility - Maximum Training Solutions

Exercises To Improve Ankle Dorsiflexion - Posture Direct

Ankle Mobility Pt.2 - Plantar Flexion, Tim Keeley

Serial Within-Session Improvements in Ankle Dorsiflexion During

Joint Mobilizations: Lower Body (Self-administered)