Ankle Sprain Physical Therapy

Let me tell you the best secret to never sprain an ankle again. When this secret is done after an ankle sprain, your ankle is unlikely to roll again and if it does, it most likely will not sustain an injury. The secret is ankle strengthening exercises. Strengthening exercises improve balance, ankle strength, and the muscles surrounding the ankle allowing it to handle balancing your weight.

PT Guide to Ankle Sprain - Physical Therapy & Injury Specialities

sprained ankle Archives - Doctors of Physical Therapy

How to Rehab an Ankle Injury - Progressive PT

3 Exercises to Perform After An Ankle Sprain - Athletico

Ankle Sprain Injuries and Rehabilitation - Bellarine Sports

Blog - Physical Therapy Research

When Can I Do Physical Therapy for a Sprained Ankle? - BenchMark

Early Ankle Sprain Rehab And Exercises - Foot/ankle

How To Rehab a High Ankle Sprain

Hot/cold contrast bath to help reduce ankle and hand swelling