Antranik's Splits Routine
![](https://antranik.org/wp-content/uploads/2014/03/front-splits-hips-squared.jpg)
Why settle for just touching your toes, when you could just go for the gold and get the splits together with me!
![](http://i.imgur.com/VXwexy3.jpg)
My Personal Results from the 90-days Splits Challenge
![](https://preview.redd.it/th3nf4f90zu41.jpg?width=640&crop=smart&auto=webp&s=88dbb18bcc63b202f29a5ed1d4341a7023b4193b)
Using my quarantine to challenge myself to do the splits. These last couple inches are really killing meany advice? : r/flexibility
![](https://i.ytimg.com/vi/IiKsMUIin0w/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCYRmJ0uoo2iWPkljmcCbrfAAUUIg)
I Got the Splits in 10-Months! My Stretching & Flexibility Journey!
![](https://i.pinimg.com/736x/51/d3/3d/51d33d5837bd475c26dab826e62fd9e7.jpg)
touch the earth Yoga images, Yoga inspo, Headstand yoga
![](https://antranik.org/wp-content/uploads/2019/04/bundle-and-save-thumb-450x300.png)
The Fitness Index
![](https://i.pinimg.com/474x/d5/e3/90/d5e390891f91ab58e355d8965ded2769.jpg)
How to Boost ATP Levels Yoga for men, Hot yoga benefits, Bikram poses
![](https://external-preview.redd.it/everyday-or-not-v0-lmd9g6WRIvNb_hLdXM5tkPxL9P3dSS4vGfCFkxm5DGA.jpg?auto=webp&s=9e635d172b07d5ab7e6a5e0735b2e0277acd80c8)
Everyday or not?! : r/flexibility
![](https://antranik.org/wp-content/uploads/2023/02/front-splits-with-chairs-copy.jpg)
The Front Splits Fast Program
![](https://i.ytimg.com/vi/HTVj7c2CkAo/maxresdefault.jpg)
I trained for the splits for 90 days using Antranik's routine. Here is my journey and results : r/flexibility
![](https://antranik.org/wp-content/uploads/2014/05/antranik-right-front-splits-after-2-rounds.jpg)
My Personal Results from the 90-days Splits Challenge
![](https://antranik.org/wp-content/uploads/2023/02/front-splits-muscles.jpg)
The Front Splits Fast Program