The Anti-Anxiety Notebook by Hod Therapy Notebooks

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify

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The Anti-Anxiety Notebook by Hod Therapy Notebooks

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The Anti-Anxiety Notebook

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The Anti-Anxiety Notebook