Are vitamin C supplements overrated?

During cold and flu season, plenty of us load up on pills, powders, and gummies to keep the sniffles at bay. But is it worth it—and can you overdo it?

Which vitamin c is the highest quality out of these three? : r

Polo Health + Longevity Centre - View Blog

Dietitians Say Vitamin C Supplements, Drinks Are a Waste of Money

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Do collagen supplements really work?

20 Male, 5'9 140 lbs. Just started working out and want to be healthy. Anything else I should add to my stack? : r/Supplements

Why Multi Mineral Supplements Are Overrated - And What To Use Instead

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Can Vitamin C Prevent or Cure Colds?

10 Best Vitamin C Supplements Of 2024 – Forbes Health