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Poster, The full asana sequence with asana names and drsti as practiced in traditional Ashtanga yoga. , This sequence is intended for experienced

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Inspire yourself to learn the Third Series of Ashtanga, practice regularly and enjoy the powerful benefits of Sthira Bhaga. Dimensions: 594mm x 841mm.

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Ashtanga Yoga Primary and Intermediate Series as taught by the Shri. K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, South India where Krista

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