7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class – Better5

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days How to improve your quality of life as you age by increasing your mobility 7 Days Of Classes 30 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair; Resistance Band Instructor: Shalanne Wilkison It m
Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days How to improve your quality of life as you age by increasing your mobility 7 Days Of Classes 30 Minutes/Session No floorwork Rated: Easy/Gentle Equipment: Chair; Resistance Band Instructor: Shalanne Wilkison It mostly comes down to your joints. These are the parts of your body where your bones meet to allow movement. Each of our joints has a specific range of motion that lets us bend and reach and do all of our daily tasks—from putting away the dishes to getting into the car—with ease. As we age, the range of motion in our joints begins to shorten if we don’t practice mobility exercises regularly to keep them flexible. This often shows up as stiffness in our shoulders, hips, quads, ankles and spine. As you’re probably well-aware of, it’s the stiffness and pain that prevents us from functioning as well as we want to. The solution? Assisted Chair Yoga for Full Body Mobility. In this class you will gently open up your joints while lengthening and strengthening your muscles so you can improve your range of motion and unlock a life of better movement and day-to-day functioning. Watch the class preview below: Who is this course for? Anyone with limited flexibility & mobility Older adults Anyone who spends most of the day sitting Beginners looking for a safe & gentle progressive class Anyone who doesn’t want to get down on the floor to exercise Everyone! It’s great for all fitness levels What are the benefits? Increased whole-body strength Improved balance Better posture More range of motion in your joints Increased flexibility More confidence when moving With this class, you'll get: 7 days of step-by-step classes 30 minutes per session ZERO floorwork—absolutely no getting down on the ground Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? No. All exercises are done either from a chair or using it for support. You will never have to get down on the ground. What equipment is needed? For this class, you'll need a chair and a resistance band. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.

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