14 Minute Arm Workout At Home – Kayla Itsines

This workout packs a serious punch, focusing on arms and abs! Although quick, these exercises will get you pumped up for the day, as well as target multiple areas. Follow this quick circuit, and finish in just 14 minutes!

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Two dumbbells, 20 minutes and this home workout for rock-hard abs and big arms

Workout At Home: Kayla Itsines' Abs & Arms Circuit