Austin Iyengar Yoga on X: Rope wall Upavistha Konasana at Austin Yoga Tree: One belt at the sacrum, one at bottom tips of the shoulder blades, two to pull. Extend thighs, press

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Vinyasa Krama Practice Book: 75 Days of Daily Yoga Sequences and Subroutines for Exploring Vinyasa Krama at Home, PDF, Ashtanga Vinyasa Yoga

Austin Iyengar Yoga on X: Salabhasana prep: toes extend back, feet press down, and pressing into the belt helps pull the shoulders back and lift the sternum. #IyengarYoga #YogaWithProps #Salabhasana /

Yoga Class Descriptions

Rope wall Uttanasana: Delicious - Austin Iyengar Yoga

Austin Iyengar Yoga on X: Restorative week-pull out the props! The rope, chair, and wall stabilize Parivrtta Trikonasana so you can refine alignment. Only bring the bottom hand as low as you

Austin Iyengar Yoga on X: An accessible alternative to Supta Virasana: brick sideways under the sacrum, chair support, blanket for comfort. You could also raise the head with a blanket or soft

Utthita Parsva Konasana - IYAGNY Practice Corner

Austin Iyengar Yoga on X: This prone Baddha Konasana is an incredible passive groin and hip opener. Belt the legs for regular Baddha Konasana, then roll forward (you can roll to one

Rope-supported Halasana. B.K.S. - Austin Iyengar Yoga