Awkward Pose - WE ARE YOGA
Awkward Pose: Utkatasana Purposes and Benefits: Continues warming up body for all other yoga poses Heals chronically cold feet Circulates fresh blood to knees and ankles Alleviates rheumatism and arthritis in legs Strengthens and firms all muscles of legs and upper arms Increases hip flexibility and relieves muscular a
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Stay Well Health - ⚖️Classic Hot #Yoga postures focus heavily on alignment. We set up each posture with intention in order to move deeper, maintain for longer and to get all the
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