BACK & BIS WORKOUT, Gallery posted by caleigh 🤎
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/9496be4bcc2d46d2aced31604a36fa57~tplv-tej9nj120t-origin.webp)
TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over
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TERMS TO KNOW: AMRAP: as many reps as possible BB: barbell DB: dumbbell KB: kettlebell ✨ WORKOUT 4xAMRAP pull ups 4x8-10 bent over barbell rows 4x10-12 wide grip lat pull downs 3x10-12 Close grip seated cable row 3x12-15 rear delt fly SUPERSET 3x A. 12-15 EZ bar curls B.
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19 top Lat Pulldowns and Bodybuilding ideas in 2024
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19 top gym pull day machines ideas in 2024
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pull day at home - Lemon8 Search
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pull day at home - Lemon8 Search
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Back bis - Lemon8 Search
Orangetheory Fitness Long Island City
Caleigh Robertson RMT
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LETS HIT A CHEST, SHOULDER, AND TRICEP WORKOUT, Gallery posted by caleigh 🤎
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/okBnAEBiIBGsKEitEf2T6XzgaYy76oWsAoBAiy~tplv-tej9nj120t-origin.webp)
pull day workout exercises - Lemon8 Search
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Back bis - Lemon8 Search
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20 top Whitney Simmons Workout Plan ideas in 2024
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BIG BACK & BICEP WORKOUT
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19 top Bodybuilding Workout Advice ideas in 2024
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BACK & BIS WORKOUT, Gallery posted by caleigh 🤎
Hi friends! Due to COVID, my hubby and I were forced to get creative at home with our workouts. Many of these exercises are new and have not been used
![](https://www.kelseybyers.com/wp-content/uploads/2020/07/Contemporary-Art-eBook-Cover-1.jpg)
Fit from Home - 12 Week Program