BASI Interactive - Tendon Stretch on Reformer
![](https://i.ytimg.com/vi/Gf2OKuhJ48w/maxresdefault.jpg)
![](https://images.pilatesanytime.com/2014/10/07/large_exercises_140918_PA3210-93751.jpg)
Footwork with Amy Havens - Exercise 1901
![](https://i.ytimg.com/vi/A3vkIu44sVs/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBl1BKXdPEsR3G-399BVimQdDsqFw)
Tendon Stretch on the Pilates Reformer
![](https://i.ytimg.com/vi/y96unhKW2m8/sddefault.jpg)
Teachable Moment - Long Back Stretch
BASI Pilates2 - BASI Interactive is great for learning on
![](https://vhx.imgix.net/thelabpilatestraining/assets/e0d7eb72-b1ee-42b0-a5ba-72b118e7ef71.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
Tendon Stretch - Reformer - The Lab Pilates Training Video Library
![](https://i.ytimg.com/vi/qMWzzfWH84w/maxresdefault.jpg)
BASI Pilates, Up Strech/Pike
![](https://i.ytimg.com/vi/bkPUOQay3xY/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCmNYyKEGRNLC7tje_oTMG3td5LXA)
Advanced Thigh Stretch Reformer
![](https://i.ytimg.com/vi/CIhw8Upw1G0/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCnWfZYsWt7kCKurPvFoftaCuUMpw)
Pilates Lessons: Ankle Weights Forward & Lift Gluteals Side Lying
![](https://i.ytimg.com/vi/NdAAZm94SzE/maxresdefault.jpg)
Tendon Stretch on the Reformer
![](https://gophysiotherapy.co.uk/wp-content/uploads/2023/06/Katie_Reformer_front_demo_.webp)
PAYG Flexi-Pilates - Go Physio
![](https://irp-cdn.multiscreensite.com/e800df65/dms3rep/multi/Prone+Hamstring+Stretch+for+Low+Back+Pain+Tiny.jpg)
Hamstring Stretches: 2 Good and 2 Bad Stretches for Low Back Pain
![](https://i.ytimg.com/vi/zEdVGdx7KKs/maxresdefault.jpg)
Tendon Stretch - the way you SHOULD do it
![](https://i.ytimg.com/vi/y96unhKW2m8/maxresdefault.jpg)
Teachable Moment - Long Back Stretch
![](https://mdhealth.com.au/wp-content/uploads/2022/12/Pilates.jpg)
Does Pilates Build Muscle?