BEGINNERS GUIDE TO YIN YOGA — Kelli Taylor

The two most common yin yoga questions I get asked a lot are “can beginners practice yin yoga?” and “why do yin yoga instead of other types of yoga?” The answer to the first question is absolutely you can practice yin yoga as a beginner! You don’t need to be flexible to do yoga. In fact the reason y

Yin Yoga Sequence, 3 Flows to Unlock the Natural Healing of Yin Yoga — Kelli Taylor

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Yin Yoga Sequence, 3 Flows to Unlock the Natural Healing of Yin Yoga — Kelli Taylor