Pilates-Baby-Arm-Chair – por Myra Hirano – Myra Hirano
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Muitos conhecem "de vista" ou ouviram falar, alguns já fizeram uma aula nela ( o meu caso), outros nem nunca ouviram dizer e poucos utilizam com frequência. Mas esse aparelho é, apesar de muitas vezes esquecido e subestimado, original do Método Pilates, criado pelo próprio Joseph Pilates , e ainda é um equipamento que na…
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Pilates-Baby-Arm-Chair – por Myra Hirano – Myra Hirano
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Pilates – Myra Hirano
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Existe algum Pilates no seu Pilates? – Myra Hirano
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Myra performing Roll Up - Pilates exercise.
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