3 Day Chest-Back/Arms/Shoulders/Legs Split by alexander.smeshnoy
![](https://cdn.jefit.com/uc/file/b0310587c001ea3b/male_maintaining.png)
Looking for effective workout routines? Discover a wide range of professionally designed JEFIT workout routines to help you reach your fitness goals. Whether you
Alex Leonidas - AlphaDestiny Awesome Push Workout! Got 3 springs
![](https://i.ytimg.com/vi/R6sAobyIQBM/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLA_2qSM0VOz5nbM9meOT-g7IRwrUw)
Chest n' Triceps - 3 Day Weekly Workout Split
![](https://trainheroic-uploads.s3.amazonaws.com/covers/1626721978_orig.jpg)
3D Chest Workout: Training by Alexander York in TrainHeroic
![](https://cdn.jefit.com/uc/file/9d256dced2831133//1.jpg)
JEFIT Workout Routine Database - Personalized Fitness Plans and
![](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/55fb027285844d10bead63b03c6c8467_1709149478~tplv-photomode-video-cover:480:480.jpeg?x-expires=1711566000&x-signature=iIqBBSP9h54KgzBTBlBZD4zkLwc%3D)
Here's the workout-split that has given the best results after 6
![](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/fce7113442264e0baee9dca96cd76b20_1710606132~tplv-photomode-video-cover:480:480.jpeg?x-expires=1711566000&x-signature=eb2cY7bmBH3TeiY4E8ohdeFlR%2Fc%3D)
Here's the workout-split that has given the best results after 6
![](https://i.ytimg.com/vi/BNvx5YziDbg/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDhn4F8aAAaB8KtxfFzJXc7syQxiA)
Weight Loss Workout Series - Day 2
![](https://i.ytimg.com/vi/qxT2xPD1_9Q/maxresdefault.jpg)
Weight Loss Workout Series - Day 2
![](https://p19-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/a3b8fd12938b4f29a7be3aa73579cd70_1708441584~tplv-photomode-video-cover:480:480.jpeg?x-expires=1711566000&x-signature=ljfuvTum%2Fay33cBqLtRaEElq5rM%3D)
Here's the workout-split that has given the best results after 6
![](https://i.ytimg.com/vi/F302hDpPcBw/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCfsVZjzk8SGPmIWV6kBhX4yGDYww)
Chest & Triceps, My Full Week of Training