Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg
![](https://laurengleisberg.com/wp-content/uploads/2018/10/gym-back-biceps-workout-w4d3.png)
You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued
![](https://laurengleisberg.com/wp-content/uploads/2020/10/Screen-Shot-2020-09-30-at-8.52.53-PM.png)
Fall Challenge Sample Workout: Build Upper Body (Day 4) - Lauren
![](http://2.bp.blogspot.com/-M7Ge1xWSdD8/UTE6xvw9HhI/AAAAAAAAC6I/tEybKEeyOf0/s1600/March12013.jpg)
Back & Biceps - 3/1 - Lauren Gleisberg
![](https://laurengleisberg.com/wp-content/uploads/2018/11/Fit-Arm-Tabata-workout.jpg)
Fitmas Challenge: BICEPS + TRICEPS (W3D5) - Lauren Gleisberg
![](https://laurengleisberg.com/wp-content/uploads/2016/01/W4D2_fit_weight_training_arm_workout.jpg)
LGFitAndLean2016 Challenge: Biceps + Triceps (W4D2) - Lauren Gleisberg
![](https://laurengleisberg.com/wp-content/uploads/2018/11/arms-workout-biceps-triceps.jpg)
Fitmas Challenge: Arms Workout (W1D2) - Lauren Gleisberg
![](http://1.bp.blogspot.com/-xLDHfEjofVo/UTE7PUDY1-I/AAAAAAAAC6Q/IZbOfWCBtag/s1600/March12013_2.jpg)
Back & Biceps - 3/1 - Lauren Gleisberg
![](https://laurengleisberg.com/wp-content/uploads/2016/01/W2D4_lean_weight_workout.jpg)
LGFitAndLean2016 Challenge: Back + Biceps (W2D4) - Lauren Gleisberg
![](http://1.bp.blogspot.com/-4afrvbDdpGE/UqYnLc0JDwI/AAAAAAAAErM/hxXs2AxY6wg/s1600/December102013.jpg)
Back, Arms, Abs & Cardio (Week 6) - 12/10 - Lauren Gleisberg
![](https://laurengleisberg.com/wp-content/uploads/2020/01/single-arm-rows-cable-1-scaled.jpg)
back Archives - Lauren Gleisberg