SAVE THIS☝🏽 for your next Back Day 💪🏽 These were the exercises I did to unlock the High L-Sit Pull Up Starting from the easie

Pull-up Progressions: Step-by-step Guide - Bodyweight Training Arena

Three Pull-up tips to activate your Back more (Mind-to-Muscle)

Form is Integral. Which one are you? #striqform #pullups #pullupform

If you have a stiff low back and QL this is an absolute must to add to

Pull-up Progressions: Step-by-step Guide - Bodyweight Training Arena

Upper back focused rowing💪 (faster muscle growth)#gym #workout #bodyb

Did you know elevating your feet targets your upper chest? Push-ups a

Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)

Top 3 Reasons Why Your Knee Hurts When You Squat and Their Fixes, by Jonathan Gayed PT,DPT,OCS