Back Safety: Poor Posture Hurts

An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.

How to Straighten Your Back and Correct Spine Posture – SAPNA Pain Management Blog

Good Posture Guide - Workrite Ergonomics

Good posture can help alleviate back pain

Lower Back Pain From Too Much Sitting? Here's How to Manage it

Poor Posture Means More Than Just Back Pain - UHealth Collective

Proper Posture for Back Pain Relief, SpineOne

Is Poor Posture Causing Your Back Pain?

Back Safety: Poor Posture Hurts

Back Safety & Safe Lifting Training by

Core muscles and your posture