Upper Back Workout: At-Home Workouts for Back Training - Gymless

Build a stronger upper back without weights in 12 mins! 7 bodyweight exercises. Primary muscles worked: latissimus dorsi, rhomboids, trapezius, and more. Suitable for all levels.

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Upper Back Workout: At-Home Workouts for Back Training - Gymless

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Upper Back Workout: At-Home Workouts for Back Training - Gymless

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