Build Your Back and Biceps With This 35-Minute Workout
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Back training naturally hits your biceps, so pair both muscle groups into one dense, challenging workout to pack on serious size, muscle, and strength.
Back training naturally hits your biceps, so pair both muscle groups into one dense, challenging workout to pack on serious size, muscle, and strength.
![](https://www.fitmittenkitchen.com/wp-content/uploads/2015/09/TOTAL-BODY-PYRAMID-WORKOUT.png)
WEIGHT TRAINING WORKOUT #3 [Pyramid] • Fit Mitten Kitchen
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6 Resistance Band Bicep Exercises & Workouts for Bigger Arms - SET
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12 Dumbbell Back and Arm Exercises
![](https://www.eatthis.com/wp-content/uploads/sites/4/2023/04/middle-aged-man-dumbbell-arm-workout.jpg?quality=82&strip=1)
5 Best Arm Workouts for Muscle Definition as You Age
How long (in hours in a day) should you work your arms if you want
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A Dumbbell Biceps Workout That Will Hit Your Abs at the Same Time
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How to Get Bigger Biceps in 13 Steps & 10 Best Bicep Workouts
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Best Back Exercises to Build Muscle and Prevent Injury
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15-Minute Back And Bicep Workout - 10 Back And Arm Exercises
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How To Workout: The Guide of How To Get A Physique You Will Love
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The Ultimate Guide to Building Your Own Bodybuilding Workout Plan
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12 Dumbbell Back and Arm Exercises
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It only takes 7 exercises to build strength and definition in your
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