Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

Is it bad to only do cardio workouts for your fitness routine? Fitness expert Destini Moody, RDN, CSSD, LD, spills the tea.

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Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and

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Myths About Doing Cardio for Weight Loss — and How to Exercise Instead