Balance & Strength: Pilates w/ Stability Cushion DVD Video

Essential to any type of exercise program are balance and strength moves. The unstable surface of the Stability Cushion™ is ideal for engaging your core and enhancing balance while the resistance of the hand weights adds upper body challenge.

10 yoga asanas for older people to promote balance and mobility

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The 9 Best Exercise Balls, Tested in Our Lab

is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance

Dynamic Balance

Exercise Videos & DVDs for Seniors

Rogue Fitness Canada - Strength & Conditioning Equipment

5 big questions about home strength training for cyclists answered

Exercises to Relieve Sore Muscles and Muscle Pain

11 Best Pilates Abs Moves, According to Instructors

The Easiest Core Strengthening Exercises for Kids - The Inspired