Can't Balance on One Leg? These 5 Exercises Will Help You Get There
![](https://img.livestrong.com/640/cme-data/getty%2Ffcddfd7eaf3d44389a3248033f5a8b21.jpg)
Age, ankle sprains and knee pain are some of the reasons why you can't stand on one leg. Learn how to improve balance on one leg with these exercises.
![](https://ik.imagekit.io/02fmeo4exvw/expert-articles/2017/08/2017-08-15-exercises-to-train-balance-in-motion-single-leg-flextension.png)
5 Exercises to Train Balance in Motion
![](http://globalbitcoincasino.com/jpg/3ddb6183e59d4833a0cedfb2bc187f58-4.jpg)
Fitness livestrong
![](https://cdn.aarp.net/content/dam/aarp/health/healthy-living/2023/11/1140-best-exercise-hero.jpg)
The Best Exercise You Can Do for Your Health
![](http://images.ctfassets.net/hjcv6wdwxsdz/59s5b5rz6qpIKRaxUBXnQ/e570fdcc4a79422cb9e7d6f8c386bbbd/woman-doing-single-leg-balance-exercises.png?w=1200)
Single-Leg Balance: Tips and Recommended Variations
![](https://ichef.bbci.co.uk/images/ic/320xn/p09jfnls.jpg)
BBC Radio 4 - Just One Thing - with Michael Mosley - Why you should stand on one leg
![](https://media.gq-magazine.co.uk/photos/641327c3173f7086735ca8ad/1:1/w_4000,h_4000,c_limit/GettyImages-1279330022.jpg)
The best leg exercises according to professional athletes and trainers
![](https://img.livestrong.com/375/media-storage/contentlab-data/11/30/b717cde7ca89431f839a8246622f7ca0.jpg)
Workouts livestrong
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/WO4r9GQT_-thumbnail.jpg)
Can't Balance on One Leg? These 5 Exercises Will Help You Get There
![](https://lirp.cdn-website.com/1029fcf4/dms3rep/multi/opt/Single-Leg-Stand-354x400-640w.jpg)
5 Simple Exercises to Improve Balance
![](https://img.livestrong.com/375/photos.demandstudios.com/getty/article/232/211/483977544.jpg)
Ankle Inversion & Eversion Exercises
![](https://hips.hearstapps.com/hmg-prod/images/opener-11-1474651441.jpg?crop=0.848xw:1xh;center,top&resize=1200:*)
5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees
![](https://i.ytimg.com/vi/6suGUtvqhXE/maxresdefault.jpg)
3 Single Leg Exercises To Improve Balance, Strength & Power
![](https://i.ytimg.com/vi/6dUCEwQLixU/sddefault.jpg)
Single Leg Balance Drill Improve Balance and Hip Stability