Day 3: Balancing Prana & Apana with Kundalini Yoga

Kundalini Yoga for your 3rd and 4th Chakra, Kriya for Heart Chakra

Day 2: Healthy Spine, Healthy Mind

30-minute kundalini yoga for great metabolism, Working with the Metabolism Kriya

Kundalini Yoga Kriya for Balancing Prana And Apana

Kundalini Yoga For Beginners 15-minute practice #yogaforbeginners (short practice)

Kundalini Yoga For Beginners 15-minute practice #yogaforbeginners (short practice)

Kriya to Relieve Inner Anger Full Moon in Aries 🌕♈︎

Refeel Yoga

Day 13: Siddhasana The Perfect Pose 30 Day Meditation Challenge

Refeel Yoga