IT Band Foam Roller: Foam Rolling the Right Way

If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.

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