Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - Strength Running
![](https://strengthrunning.com/wp-content/uploads/2014/12/Kinesiotape.jpg)
Curing IT Band Pain from a case of ITBS shouldn't take weeks or months. In fact, with a focused IT Band treatment protocol, you'll be running pain free in no time. Use these exercises to cure your ITB pain!
![](https://www.vivehealth.com/cdn/shop/articles/Exercise_using_resistance_bands_600x.jpg?v=1599319589)
Exercises You Should Avoid with IT Band Pain - Vive Health
![](https://www.athletico.com/blog2/wp-content/uploads/2012/06/ITB-Stretch.jpg)
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
![](https://www.kinetic-revolution.com/wp-content/uploads/2019/06/Can-you-run-with-ITB-syndrome-fb.jpg)
Can You Run Through IT Band Syndrome? - Is it OK to run? [Answered]
![](https://breakthrough-pt.com/wp-content/uploads/sites/25/2022/11/alan-t-ITN.png)
Should You Foam Roll Your IT Band? Here's What a PT Wants You To Know
![](https://cdn.outsideonline.com/wp-content/uploads/2016/12/13/it-band-stretch_s.jpg)
How to Banish IT Band Pain for Good
![](https://i1.wp.com/www.kinetic-revolution.com/wp-content/uploads/2016/09/Screen-Shot-2016-09-08-at-06.48.45.png?resize=750%2C500&ssl=1)
Iliotibial Band Syndrome: Prevention is Better than Cure Kinetic Revolution - Run Strong, Injury Free - Running Blog
![](https://i.ytimg.com/vi/lte04K37f-I/maxresdefault.jpg)
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
![](https://i.ytimg.com/vi/olkR6MvfVEg/maxresdefault.jpg)
3 Exercises to Eliminate IT Band Syndrome
![](https://run-cdn.outsideonline.com/wp-content/uploads/2022/01/leg-raise-better.jpg)
10 Exercises to Treat IT Band Syndrome - RUN
![](https://www.rei.com/blog/wp-content/uploads/sites/4/2017/06/download-3.jpeg?resize=1024%2C682)
Please Stop Stretching and Rolling Your IT Band - Uncommon Path – An REI Co-op Publication