IT Band Syndrome – A Guide to Symptoms, Treatments & Preventions
![](http://www.dmoose.com/cdn/shop/articles/Main_Image_5_3b3dedaa-66d9-4dde-8513-4cf882490c96.jpg?v=1670341481)
IT Band Syndrome is inflammation along the iliotibial band of your legs and can cause knee pain. This article explores how IT Band Syndrome feels like and ways to treat it.
![](https://runningphysio.files.wordpress.com/2012/03/wpid-photo-18-mar-2012-1854.jpg)
Iliotibial Band Syndrome
![](https://cdn.outsideonline.com/wp-content/uploads/2016/12/13/it-band-stretch_s.jpg)
How to Banish IT Band Pain for Good
![](https://www.osrpt.com/wp-content/uploads/2018/06/2018-06-08_it-band-syndrome.jpg)
Everything You Need To Know About IT Band Syndrome
![](https://i.ytimg.com/vi/NTS-whIxbuw/hqdefault.jpg)
ITB Syndrome Rehab Guide Iliotibial Band Syndrome/ITBS
![](https://stretchcoach.com/wp-content/uploads/iliotibial-band-syndrome.jpg)
Iliotibial Band Syndrome (ITBS)
![](https://www.osteopath-west.co.uk/wp-content/uploads/ITB.jpg)
Iliotibial Band Syndrome:What is it? How to treat it. - Osteopath West
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2018/08/Low-lunge-variation-.gif?w=1155&h=2100)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/321065_2200-732x549.jpg)
Iliotibial (IT) band syndrome: Treatment, symptoms, and exercises
![](https://hips.hearstapps.com/hmg-prod/images/beautiful-thighs-royalty-free-image-1637015590.jpg)
9 IT Band Stretches for Relief, According to Physical Therapists
![](https://www.grsm.ca/wp-content/uploads/2020/05/Illiotibial-band-diagram.jpg)
5 Key Treatment Principles for Iliotibial Band (ITB) Syndrome
![](https://emi.parkview.com/media/Image/Dashboard_952_ITB_9_22_.jpg)
emi./media/Image/Dashboard_952_ITB_9_2
![](https://therapyandpilates.com/wp-content/uploads/it-band.jpg)
Stop Foam Rolling Your IT Band!
![](https://stretchcoach.com/wp-content/uploads/iliotibial-band-syndrome-anatomy.jpg)
Iliotibial Band Syndrome (ITBS)
![](https://static.wixstatic.com/media/33808e_4ce6e305bb584965b1f5a276ca15fe24~mv2.jpg/v1/fill/w_548,h_800,al_c,q_85,enc_auto/33808e_4ce6e305bb584965b1f5a276ca15fe24~mv2.jpg)
ITB Syndrome: What causes it and how can you fix it?