An Introduction to Bandha (Body Locks) in Kundalini Yoga

One of the practices that paves the road to enlightenment is the humble bandha. These movements are often seen within sessions as a new dimension of the practice.

KRI International Teacher Training Manual Level 1

Bandha - The Yogic Locks

Kundalini for Newcomers

Bandhas (Locks)- Bandha means to lock, hold or tighten

Mula Bandha - The Root Lock - Yogic Way of Life

Jalandhar Bandha (Neck Lock) to Aid Deep Relaxation

The practice of bandha during Yoga involves restricting the flow of energy to one part of the body and then redirec…

How to Use Uddiyana Bandha in Yoga

Maha Bandha (Great Lock) to Refresh the Mind

Bandha - Kundalini Yoga - What is a Bhanda and How to use it

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