Barbell shoulder press exercise guide and video
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2016/10/barbell-military-press-resized.png?ezimgfmt=ng%3Awebp%2Fngcb4)
The barbell shoulder press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2016/10/Barbell-Romanian-Deadlift-768x512.png?ezimgfmt=ngcb4/notWebP)
Barbell shoulder press exercise guide and video
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Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
![](https://cdn-0.weighttraining.guide/wp-content/uploads/2016/10/barbell-military-press-resized.png?ezimgfmt=ng%3Awebp%2Fngcb4)
Barbell shoulder press exercise guide and video
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Barbell shoulder press exercise guide and video
![](https://bodybuilding-wizard.com/wp-content/uploads/2023/01/barbell-versus-dumbbell-shoulder-press.jpg)
Seated Barbell Military Press Exercise Guide Stock Vector, 53% OFF
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Barbell shoulder press exercise guide and video