Chair Yoga Exercises For Beginners : Get Started With Basic Chair Yoga Poses: Benefits Of Chair Yoga For Seniors (Paperback)

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga. Staying seated means that even frail seniors or those who

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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home (Spiral Bound)