Basic Core Ball Exercises and How It Benefits You

Target your core with these basic core ball exercises and reap the rewards of a stronger, more stable core.
A core ball can make your workouts more interesting. But more than the fun factor, it unlocks a wide range of useful core exercises. A core ball (also called - exercise ball, gym ball or yoga ball) is an inflatable PVC ball you can use for bodyweight workouts and to…

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