Basic Stretching For Beginners
Stretching regularly can help your body and joints move more freely, allowing you to enjoy improved mobility and even quality of life. If you need help determining what stretches are best for you, ask your CAO physician or physical therapist.
Dive into the world of limber living with '5 Basic Stretches for Beginners.' Feel the stretch in the Cobra Pose, embrace the fluidity of Cat-Cow, and explore more. Share your stretch stories
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Basic stretching and warm up exercises