Beat Bloat with These 5 Yoga Poses

Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Make sure to do these poses on an empty stomach, otherwise you’ll end up feeling worse.
Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding them of toxins that can cause constipation, gas, and bloating. Make sure to do these poses on an empty stomach, otherwise you’ll end up feeling worse.
Practicing yoga improves digestion by increasing blood flow to your digestive tract, and twisting poses compress and massage your internal organs, ridding

13 Yoga Poses To Relieve Gas and Bloating

Paul Giese (@PaulGieseYoga) / X

13 Yoga Poses To Relieve Gas and Bloating

13 Yoga Poses To Relieve Gas and Bloating

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Paul Giese (@PaulGieseYoga) / X

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