Cow Face with Side Bend - Man on the Mat - OM Yoga magazine
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![](https://www.ommagazine.com/wp-content/uploads/2019/01/Benjamin-Sears-Cow-Face-with-Side-Bend.jpg)
Benjamin Sears guides us through a variation on Cow Face (Gomukasana), a hip opener, adding in a side bend - improve your posture for seated meditation.
![](https://www.ommagazine.com/wp-content/uploads/2019/01/Benjamin-Sears-Cow-Face-with-Side-Bend.jpg)
Cow Face with Side Bend - Man on the Mat - OM Yoga magazine
![](https://www.ommagazine.com/wp-content/uploads/2021/09/pelvic-1-800x451.jpg)
Cow Face with Side Bend - Man on the Mat - OM Yoga magazine
![](https://www.ommagazine.com/wp-content/uploads/2022/06/Page-48-800x451.jpg)
Cow Face with Side Bend - Man on the Mat - OM Yoga magazine