Core - Side Bends with Long Resistance Band - FIT CARROTS

Bands: Fold the band and grasp the ends with both hands Body Positioning: Stand up straight, a little more than feet hip width apart. Extend your arms overhead while stretching the band as much as possible. Activate your core. Movement: Bend your body against the resistance of the band to one side. Keep your arms […]

How to Build a Strong Core and Why Endless Crunches Will Not Do The Trick., by Raine Taylor, ILLUMINATION, Feb, 2024

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